My personal perspective on Yoga

Yoga has grown to be a tree with many tall branches. These days there are so many different styles of Yoga out there… So many, that it is very easy to get confused.

What is most important when practicing Yoga?
Allocating time for oneself
Avoiding distractions
Staying on the path
In my mind, these things are more important than what branch of Yoga is practiced.
Many times, there is more than one way to reach the same goal.

There is no right way to exercise, there is RIGHT for the individual that is practicing. There is no sacred counting, duration, force to be used, there is RIGHT for the individual that is practicing.

I did not adhere to one particular system but the base of my routine is Hatha Yoga. I experimented and adopted practices from other exercising styles. What I felt was good for me I kept and omitted what did not fit with ‘my routine’. Some exercises I have been doing since my childhood but I am always excited about exploring and experimenting new things.

This section is about my personal perspective on Yoga and my way of practicing it.

 

 

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