General on face yoga
Face Yoga exercises focus on the head area. The face itself and the three peripherals: neck, ears and scalp.
These exercises affect the area of the main control unit for the whole of our body, our brain.
The great thing about these exercises is that anyone, anybody can do them, they don’t require years of practice and dedication, very easy.
Some people start to practice face-yoga in hope of a miraculous anti-aging transformation. It’s OK to believe in miracles but better not to depend on them. These exercises may delay the aging process in the areas exercised but the primary goal of these exercises, is to get a good fresh vital and relaxed feeling in the head. The anti-aging effect is a possible by-product.