My breakfast

My most important meal of the day is my breakfast. I have been eating more or less the same breakfast for the last 20 years and I still enjoy it every single morning.

2 tbsp. of common oats

1 tbsp. of wheat germ

1 tbsp. of oat bran

1 tbsp of sesame seeds

1 tbsp of flux seeds

1 tbsp sunflower seeds

1 tbsp pumpkin seeds

1 tbsp of buckwheat

1/2 tbsp of ground dry coconuts

1/2 tbsp of chia seeds

1/4 tbsp of gound cinamon

~ 5 – 7 almonds

~ 5 – 7 hazelnuts

~ 5 – 7 walnuts

~ 3 – 4 brazil nuts

I either soak the mixture over night with water OR if I need to prepare and eat, I grind with a coffee grinder the sesame and the flux seeds so they can be digested before adding to the mixture.

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