Breakfast

My breakfast

My most important meal of the day is my breakfast. I have been eating more or less the same breakfast for the last 20 years and I still enjoy it every single morning.

2 tbsp. of common oats

1 tbsp. of wheat germ

1 tbsp. of oat bran

1 tbsp of brown sesame seeds

1 tbsp of flux seeds

1 tbsp sunflower seeds

1 tbsp pumpkin seeds

1 tbsp of poppy seeds

2 tbsp of buckwheat

1/2 tbsp of ground dry coconuts

1/2 tbsp of chia seeds

1/4 tbsp of ground cinnamon

~ 5 – 7 almonds

~ 5 – 7 hazelnuts

~ 5 – 7 walnuts

~ 4 – 5 brazil nuts

 
I either soak the mixture over night in water OR if I need to prepare and eat, I grind with a coffee grinder, the sesame and the flux seeds so they can be digested before adding to the mixture.