Introduction to experimental breathing
The introduction is meant to give a short overview on the subjects covered in Experimental-Breathing workshops. Understanding the difference between conscious and unconscious breathing. Dual control of the respiratory system. Introducing the 7 important conscious choices of breathing. Observing the breath, in search for personal breathing identity. Practical breathing tools that can help with: * Stress * Concentration * Pain * Falling asleep * Staying awake *.
Exercises: Observing the breath. 4-7-8 breathing example. Feather-Breathing.
Technical information on how to signup for the workshops.
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Introduction presented by: Offer Dan
Minimum number of participants 7 – maximum 15 participants per workshop.
Standby option, in case the event is fully booked. Please contact: email@example.com