Eye Crossing Widget

This widget helps me deepen my concentration, mainly when watching my breath. I do it for one, two or three breathing cycles and get this “bindi” feeling in my third eye area.

While exercising a full 3-part breath, with my eyes closed, I lean my head back. This action has an impact on the blood flow through the artery leading to the head.

Once my head is leaned back, I cross my eyes (eyes closed). When doing that I normally get a sensation of pressure in my third eye area, in particular during exhalation.

It can actually be on the border of pain but once I straiten my head and get back to normal breathing rhythm, pressure dissipates and I feel a positive impact on my concentration.

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