Eye Crossing Widget

This widget may help us to deepen concentration, mainly when watching the breath. It may be exercised for one, two or three breathing cycles. We may experience a  “bindi” like feeling in the third eye area.

While exercising a full 3-part Yogic breathing, with the eyes closed, we lean the head back. This action has an impact on the blood flow through the artery leading to the head.

Once the head is leaned back, we cross our eyes (eyes closed). While exercising we may feel a sensation of pressure in the third eye area, in particular during exhalation.

It can actually be on the border of pain but once we straiten the head and get back to normal breathing rhythm, pressure dissipates and concentration is increased.

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