All activities and workshops at OFO Yoga, are on donation basis. 100% of the donations go to charity
Experimental-Breathing Workshops
Background on breathing
Breathing in everyday life
Yogic breathing exercises
Breathing exercises combinations
Understanding how breathing affects different systems in the body
Conscience and unconscious breathing
The 7 important conscience choices of breathing
Rest & digest, Fight or flight and Overdrive breathing
Basic biology and chemistry of breathing
Breathing measurements with a stopwatch
How breathing affects body-weight
Using breathing to bond, stimulate and relax while engaging in sexual activity
Breathing and it’s effects on sleep
Traditional Yogic breathing exercises
Complete 3 stage breathing variations
Implementing tempo, intensity, rhythms, rates and ratios
Relaxing and stimulating exercises
Sound producing and silent exercises
Lungs expansion exercises
Yogic breathing flow
Harmonious breathing
CO2 feedback with cupping
Breath retention – Hyperventilating, Locks and cutoffs
Yoga postures & breathing
Linking breathing and thoughts - Medita????
Breathing for public speakers and teachers
NewsLetter
Focusing on breathing, rather than the exercises, while practicing Yoga
Integrating Yogic breathing with Yoga exercises
Counting and timing while exercising using our breath
Combining movement with breath
Focusing fully on breathing
Adding images and mantras to breathing
Separating thoughts, emotions and instincts using 3 stage breathing
Shifting unconscious breathing
Synchronizing body-language with our breathing
What we feel about the words we say, is more important than the words we say. Our body-language gives the audience a window to our feelings
Using a complete 3-stage Yogic inhale, to reset, time and synchronize the different gestures we make with our body, while speaking