All activities and workshops at OFO Yoga, are on donation basis. 100% of the donations go to charity

Experimental-Breathing Workshops

Background on breathing

Breathing in everyday life

Yogic breathing exercises

Breathing exercises combinations

Understanding how breathing affects different systems in the body

Conscience and unconscious breathing

The 7 important conscience choices of breathing

Rest & digest, Fight or flight and Overdrive breathing

Basic biology and chemistry of breathing

Breathing measurements with a stopwatch

How breathing affects body-weight

Using breathing to bond, stimulate and relax while engaging in sexual activity

Breathing and it’s effects on sleep

Traditional Yogic breathing exercises

Complete 3 stage breathing variations

Implementing tempo, intensity, rhythms, rates and ratios

Relaxing and stimulating exercises

Sound producing and silent exercises

Lungs expansion exercises

Yogic breathing flow

Harmonious breathing

CO2 feedback with cupping

Breath retention – Hyperventilating, Locks and cutoffs

Yoga postures & breathing

Linking breathing and thoughts - Medita????

Breathing for public speakers and teachers


Focusing on breathing, rather than the exercises, while practicing Yoga

Integrating Yogic breathing with Yoga exercises

Counting and timing while exercising using our breath

Combining movement with breath

Focusing fully on breathing

Adding images and mantras to breathing

Separating thoughts, emotions and instincts using  3 stage breathing

Shifting unconscious breathing

Synchronizing body-language with our breathing

What we feel about the words we say, is more important than the words we say. Our body-language gives the audience a window to our feelings

Using a complete 3-stage Yogic inhale, to reset, time and synchronize the different gestures we make with our body, while speaking