Part 1 – about 2 hours
Understanding why we breathe, how we breathe and how to breathe, as nature intended us to breathe
Conscience and unconscious breathing
Rest & digest, Fight or flight and Overdrive breathing
Basic biology and chemistry of breathing
The 6 important conscience choices of breathing: Nose vs Mouth, Operating muscles, Amplitude of breathing, Breathing rate, Duration of Inhale vs Exhale and Retention