Breathing for public speakers and teachers
Adding smiles to every-day situations
A workshop on breathing and breathing techniques
Understanding how our lungs and air passages function is crucial for getting more out of each and every breath that we take.
In this workshop we will learn about the different options we have when breathing: Nose vs Mouth breathing. Abdomen vs Chest breathing. Symmetric vs Asymmetric breathing. Retention and Cutoff breathing. Tempo and duration.
We can make conscience choices and become aware of the way we breath.
Different Yogic breathing methods will be introduced and practiced together.
A workshop on how to synchronize body-language with our breathing
When speaking to a class or an audience, the words we say account for less than 10% of the communication. Body-language of the teacher or speaker, is crucial for a good presentation.
In this workshop we will learn how to use, full 3-stage Yogic breathing, to time and synchronize the different gestures we make with our body, while teaching a class or speaking to an audience.
Will go through a “reset” that includes 6 key body-language gestures: Facial expressions, Head gesture, Hand gestures, Body posture, Motion on stage and Eye-contact using our breathing clock.
Exercises for enhancing stage presence, by using breathing techniques, will be practiced together.
A workshop on Face Yoga
Let’s face it, Face-Yoga is refreshing, stimulating and relaxing.
We will practice together about 40 different exercises for the face, neck and scalp. These exercises will awaken and vitalize our body-penthouse.
It is OK to believe in miracles but not to depend on them. Face-Yoga may delay the aging process in the areas exercised but the main goal of the workshop is to get a good feeling in the head rather than anti-aging.
A workshop on the art of smiling
The ultimate exercise for the face, body and soul. Why do we like to smile? What happens in our brain when we smile? What is the difference between the different types of smiles that we smile?
In this workshop we will practice 5 practical ways to add more smiles into everyday situations.
Combining humor and ExerSmiling (exercising smiling).